Sample menu items for Beginners and Explorers (age 4 - 9 months) include:
seasonal, fresh, organic fruit and vegetable purees, such as apple, pear, plum, green beans, sweet potato and butternut squash
protein purees made with organically raised meat and poultry, tofu, and legumes
combination purees, made with any fruit, vegetable and proteins
Sample menu items for Independents, Movers and Shakers
(age 9 - 18+ months) include:
sandwiches made with whole wheat or pita bread with fillings such as hummus, organic peanut butter, vegetables, turkey, and tuna
snacks such as vegetables with tofu dip, fruit with yogurt dip, fruity puree cookies, and baked sweet potato chips
healthy meals of poached organically raised chicken with steamed green beans, macaroni and white cheddar cheese, and penne pasta with vegetables
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