Archive for the ‘organic’ Category

Cookbook Review – Raw Food for Real People

Monday, December 6th, 2010

I have to admit while I like a challenge in the kitchen sometimes I am indimidated by certain kinds of foods and cookbooks.  This was the case when I received Raw Foods for Real People; Living Vegan Food Made Simple by Rod Rotondi.  Raw foods are not new, it’s what most humans ate for centuries – nuts, fruits, vegetables, grains etc.  Basically whole foods not cooked above a certain temperature (118 F). 

My family eats vegetarian and even vegan sometimes, but when I think of raw I think of salads and veggies (good of course as a snack or on the side, but not a regular diet).  There is a thoughtful foreward for people like me that are not quite comfortable with the whole co cooking thing.  I mean I write cookbooks, not non-cookbooks.  He talks honestly about his road to raw (living and traveling all over the globe) as well as the health benefits and history of raw foods.

Of course I can do anything in moderation, which is Rod’s point.  He doesn’t necessarily set out to change everyone’s diet to raw, he’s giving the info and recipes and hopes you incorporate more raw food in your meals.  So I started off by making a few of the smoothies.  The Tropical whip with bananas, dates, pineapple and coconut milk was declared by my son as “the best smoothie I ever made”.  And we make a lot.  Some other things weren’t so off our usual like vegetable slaw and guacamole.  I made the Hale Kale salad to varying criticisms, but mostly a problem with texture (my daughter) and sour (my son).  I rather liked it and will experiment next time by adding tomatoes and olives and maybe feta, and less lemon juice. 

I like having this book in my collection.  It gives me some good inspiration and also rounds out my books to be something for everyone.  You never know when a raw enthusiast is coming to dinner.  And it may be the perfect gift for someone thinking about a diet change or in need of more healthy inspiration.

Pros: Healthy recipes and good diet information.  Some quick and easy such as dressings, salads and smoothies.  Using whole and organic foods, not only good for the body but for the environment as well.

Cons: Some recipes just too time consuming and not simple, such as soaking nuts to make “cheez” and require some unique pantry items such as “nama shoyu”.  Also can make more recipes if you have the right equipment such as a hydrator (I don’t have). 

And here’s a link to a TV interview / cooking demo (kale salad) that Rod did about the book when the hardcover came out last year:  http://abclocal.go.com/kgo/story?section=view_from_the_bay/food_wine&id=7077899
Note: the author is also a dad and has stuck to his prinicipals by feeding his daughter only raw foods – she’s 4.
(Hopefully he’s working on an interesting follow-up book once she starts going to school functions and birthday parties.  Those outside influences are tough.)
Share

Adieu to Dad

Sunday, October 3rd, 2010

My dad digging potatoes at last year's pumpkin patch

I haven’t been writing, as unfortuately my father  passed away recently.  He was a unique man who loved to play with his grandchildren, and talk politics and religion with the grown-ups.  He loved old cars, houseboats, yellow button down shirts, going swimming in the ocean, watching sports (only the end of the game, when it got exciting) and listening to Rush Limbaugh (yes, really).

The last few months of his life, he lived with my family.  It was fun, frustrating, happy and sad - sometimes all in the same day.  Once of the things that was most interesting was my dad’s food interests.  My dad was always a great eater and loved all types of food.  He was very appreciative when he came to visit and I’d make his old favorites and introduce him to a few new things.  However the last 6 months of his life he couldn’t taste or smell very well and relied on his sense of food memories for some meals.  By this I mean he enjoyed things more if he had already liked them as his mind could imagine the taste and help fill in for the taste buds.  One of his favorites was In-N-Out Burger.  Of course not something my family eats often (or ever), it was sometimes difficult for me to get him his request (burger with extra lettuce and tomato, fries and vanilla shake).  Standing in the long line and hearing the loud numbers being called out, I wanted to be anywhere but there.  But my dad truly enjoyed it when I brought it to him.  

Luckily there were a few other things he could enjoy eating including cherries from our trees, ripe nectarines from the farmer’s market, and my roasted potatoes.  Here’s the recipe to share with your family and maybe your dad too.  Mine liked these with ketchup.

Roasted Potatoes

I make lots of veggies in the oven this way.  It’s quick and easy and doesn’t even require measuring.  Just a pour and sprinkle to your family’s taste.  Be sure not to crowd the potatoes or they can’t brown.  The rosemary salt gives it a little kick and extra flavor.

Makes 6 servings

2 pounds small organic white new or fingerling potatoes (about 24), scrubbed
1/4 cup olive oil
1/2 teaspoon rosemary salt

Preheat oven to 400°F.  Cut potatoes in half and place in a ceramic baking dish. Pour olive oil over potatoes and toss to coat. Sprinkle salt over potatoes and stir to mix. Bake for 35 to 45 minutes, or until potatoes are brown on the outside and tender inside.

(If I need to speed up cooking, I precook the potatoes in the microwave for about 3 minutes before adding oil and salt.  Then put in the oven to finish and brown.  Cuts oven time in half).

Share

That’s the Pits…Cherries I think

Thursday, July 22nd, 2010

 

Around my house there are some amazing fruit trees that yield beautiful and sweet red and yellow fruits.  Does this mentionb of “fruit” sound vague?  Is it because we argue as to what they are.  They look like cherries, but they taste like plums.  They are growing all over the hills next to my house and at our local park.  Most people call them cherries, but everyone agrees they don’t taste like cherries.  Either way my kids and I love to pick and eat them.  Although we have to fight for the low hanging fruit as we have many neighborhood deer who get to them first.

Recently we went to a friends for a playdate and the mom offered a lovely bowl of pitted cherries.  My kids were amazed.  “Wow Mom! How come these don’t have pits?”  True I like a good kichen gadget, however I feel like the pitter is one that would just spoil everyone.  How often are we presented with pitted cherries?  And where’s the fun in spitting the pit if there’s simply a hole?

About a week after our playdate my daughter spotted this cute little gadget in a pretty little box.  I said o.k. to the “Cherry Chomper” as it looked like a fun summer afternoon project and it is extremely cute.  We tried it, but it just couldn’t get by on looks alone.  It removed almost the entire inside of the cherry.  There wasn’t much left to eat but skin.  My kids were dissappointed, but I said I’d try another pitter.

 

Enter a gun looking (unlock, load and fire) OXO cherry and olive pitter.  This works better, but certainly not as cute.  It makes a nice hole and leaves much of the flesh, but there is some juice spattering, despite the protective shield.  Plus the aftermath is quite gruesome looking. 

We’ll keep this one in case I need to do lots of cherries – a pie, a tart, etc. Actually it will inspire me.  However I like the plum-cherries right off the tree and I’m not toting around a cherry pitter down the trail.  After pitting a few cherries with the pitter my son said “You know mom.  We already have the best pitter…our mouths”.  Truer words never spoken.

Share

A Visit to Nana’s Garden

Tuesday, July 6th, 2010

I’m so proud of my parents.  My mom asked her gardener to pull up some lawn in their backyard and plant a vegetable garden.  Mind you it’s not that big – about 5 x 8, but there’s lot’s growing.  They’re growing tomatoes, carrots, squash, cucumber, peas and radishes.  Yes, lots and lots of radishes.

My mom was so excited to show my kids the garden on our visit last week.  And the kids had a great time watering the plants, and pulling up those radishes.  We also had them on salads and sliced them with butter and salt. 

My son shared a song with his grandparents he learned at school about growing a garden.  It’s so sweet and goes like this…

In by inch, row by row,

gtta make this garden grow.

All you need is a rake and a hoe,

and a piece of furtile ground.

Inch by inch, row by row,

someone bless these seeds I sow,

some one warm and from below,

til’ the rain comes tumbling down.

Share

A Few Green Items of Late…

Monday, June 28th, 2010

Green Item #1

My children have a subscription to National Geographic Kids magazine.  It’s full of stories, facts and games about animals, people and places.  There’s also a recipe in each.  My daughter kept asking about a St. Patrick’s shake in the March issue.  There were many things in the recipe I don’t usually buy or make such as lime yogurt and limeade.  But today I said we were going to make our own green smoothie.  We used some of the ingredients as suggested and added and subtracted a few to make it more healthy and less complex.  When my son saw the spinach leaves going in, he was certainly suspect.  However he was first to drink it up and ask for another glass.  Here’s what I did…

Green Snoothie

1 frozen organic banana, cut into 3 – 4 pieces

2 organic kiwis, peeled and cut into chunks

1/2 cup plain organic yogurt

1 teaspoon maple syrup

1 handful (about 1/2 cup) spinach leaves

1/2 cup organic orange juice

Blend all ingredients together in a blender until smooth.  

(My kids commented on the kiwi seeds.  If you add more juice you’ll be able to strain seeds.)

Green Item #2

The Avocado Pit

I finally got an avocado pit to successfully split and sprout.  I remembered doing it as a kid and saw it recently in my daughter’s preschool class.  However until now, I hadn’t been able to sprout one on my own.  I found out the water needs to be changed and I think that made the difference.  So now, I need to know what to do next.  Replant?  When and in what?  Can someone out there advise please?

Green Item #3

 

Obscene (looking) fava bean

I just had to share this.  There’s actually a more obscene image that I’m too embarassed to post.  Many things in my deck garden have not grown to potential this year, such as our tomatoes.  However we planted a few fava beans and we now have 3 huge stalks, over 5 feet tall.  We’re starting to get beans too.  Now we’re just waiting for Jack to come up or a giant to come down.

Share

Spring Peas Please

Sunday, June 13th, 2010

I love peas.  Really, any peas….snap, spring, petit, snow.  There’s something about the shape and color that is very happy and reminds me of hot days as a kid.  Spring, also known as English peas have a pretty short season.  English peas are unlike snap peas in that you don’t eat the pod, just the sweet peas inside.  My kids love popping them open, then unzipping them to see how big and how many they got.  Actually when choosing spring peas, you want to stay away from those that are too fat and bulging as they’re full of starch and not as sweet as the smaller pods.

At the beginning of spring pea season I hit the farmer’s market and bought about 8 pounds from Iocopa Farms.  (Unfortunately we weren’t very lucky growing our own peas this year.  The vines are growing, but no peas.)  My kids and I shelled for days.  They really got into it.  My daughter eating them faster than we can shell them.  Really you should shell them quickly after buying and cook or eat them within a few days.  If cooking the English peas, figure that 1 pound will yield 1 cup of shelled peas.   

Besides eating them raw we also made pea puree, spring pea soup, orzo with peas and mint, and curry, herb peas.  The good thing about peas is you can buy them organic and frozen all year long.  This certainly cuts down the time to make a pea dish if you don’t have the time or the willing mini sous chefs to shell with you.  It also allows you to enjoy them year round – in or out of season.  We were able to grow the fresh cilantro and mint that I think pair so well with peas.

Here’s a few pea recipes if you’re heading to the farmer’s market or picking in your own garden now.  Or keep these recipes for the Fall, when you hit the frozen aisle and need a reminder of spring.  Oddly enough some kids like icey, frozen vegetables.  My son loved a bowl of frozen peas right out of the freezer when he was 3 and 4 years old.  I sometimes suggest frozen veggies to parents who say their kids won’t eat veggies.  Try them raw, cooked, and even frozen.  You never know…

Sweet Pea Puree (from The Petit Appetit Cookbook)

Give peas a chance!   Many children’s first foray into green vegetables is peas, because of their sweet flavor.  Just be careful not to overcook.  They should be bright green, not drab and gray, like the jarred version.

 1 package (10 ounces) frozen organic peas, or 10 ounces shelled fresh peas

 Steamer Method:

Place frozen or fresh peas in steamer basket set in a pot filled with a small amount (about 1to 2 inches, but not to touch fruit) of lightly boiling water.  Cover tightly for best nutrient retention and steam for 2 to 3 minutes or until peas and tender and bright green.  Rinse peas in cold water to stop cooking.  Add tablespoons of reserved cooking liquid to puree to make smoother and adjust consistency.

Curry & Herb Peas (from The Petit Appetit Cookbook)

 The cumin and curry makes this dish an aromatic, but not spicy for those just trying spices.  These peas make a great accompaniment to grilled fish and meats for all ages.   

1 tablespoon unsalted butter

2 garlic cloves, minced

1 teaspoon curry powder

½ teaspoon ground cumin

1/3 cup water

16 ounces fresh or 1 package (16 ounces) frozen, organic peas, thawed

½ cup chopped fresh cilantro (optional)

 Heat butter in large saucepan over moderate heat.  When foam subsides, add garlic to pan and quickly sauté until light brown.  Stir in curry, cumin, water and peas and simmer until peas are tender and heated throughout, approximately 5 minutes.  Stir in cilantro, if desired.

 Mind your peas!  They will cook quickly.  If they are overcooked, they can become mushy, and lose their bright color and sweet flavor.

Share

The Vegan Weekend – Part 1

Sunday, March 28th, 2010

Ellery's giant salad and "pizza"

So my sister came and the corned beef was put away.  Instead I stocked up on vegan sausage and cheeses, vegan “butter” sticks and pleny of fruits and veggies.  I am becoming pleasantly surprised by the vegan recipe choices and products, that are quite tasty.  Many of these items are not as soy based as in the past.  Surprisinlgy wheat gluten, potatoes and veggies make up the vegan sausage.

As my husband was picking up Aunt Christy and Uncle Craig (a.k.a. Unc and Tee Tee) from the airport, I was home with the kids, roasting veggies.   I make these veggies on a regular basis, to create last minute meals during the week.  These are easy to make and great to have on hand for any diet, be it vegan, vegetarian or omnivore.  The veggies (this time red peppers, zucchini, potobello mushrooms) are simply cleaned,  cut, oiled (I use olive) and seasoned (I use rosemary salt, pepper and fresh thyme and rosemary) and roasted in the oven on a baking pan on 400F for about 30 minutes.  These can be added to pasta, salad, couscous, pizza, sandwiches, wraps, and the list goes on and on…

During out weekend we went out to eat twice.  Often going out is a challenge for someone on a restricted diet be it food allergies, gluten free, vegan, vegetarian etc.   Once we went for chinese food at Feng Nian in Sausalito (lots of veggie options and yummy meat and seafood dishes for the carnivores) and the other time we went to Cafe Gratitude.  This place is vegan heaven.  They “celebrate the aliveness of food”.   I’d had their food at the farmer’s market, but never been to the restaurant and was waiting to take my sister.  All the ingredients are organic, local and sustainable.  They even have their own farm.  The food is wonderful.  However the ambance is lacking.  Kind of like eating in your college deli/bookstore.  I think take-out and a trip to the park for a picnic will be my choice next time.  My sister appreciated the food and effort and enjoyed being able to look at a menu and be able to choose anything.  And did I mention all the names of the menu items are affirmations, such as “I am Wonderful” or “I am Refreshed”?  Here’s a few photos, as the food is quite inventive and beautiful.  My daughter had a “pizza” on homemade cracker bread, called “I am Passionate” (above photo).  She liked it but it was a bit messy for her.  My sister and I shared these lovely spring rolls, wrapped in some type of kale leaves as well as yummy indian biryani quinoa dish (“I am Graceful”). My brother in law had a rich black bean mexican inspired dish (Yo Soy Mucho”).  My son had a comforting, sweet porridge with coconut and dried fruits (“I am Bright Eyed”).  However my husband got the short end.  The waiter recommended the “I am Giving” salad of kale and seaweed with miso sauce, and my husband bit.  We weren’t sure why as he is not a huge kale and seaweed fan.  This was the dish that makes people think “vegan” = funky food.  Yes, it was different, but fun.  Even the inside of the bowls ask, “What are you thankful for?”

Springrolls, vegan style

quinoa curry bowl

Share

Oh Baby! with Asian Pear Puree

Friday, February 12th, 2010

Don't call it baby food

I don’t like the words “baby food”.  It automatically conjures up bland, boring, stinky jarred food.  While commercial baby food has come a long way – there’s still great strides to be made.  I prefer to make food for people and babies just happen to be people who need a smoother creamier texture to begin their eating experience.  Thus purees.

Not having babies of my own, I don’t make purees as often as I used to.  I still do demonstrations for new parents, but lately with being focused on school aged snacks and lunches for my kids, I  forget how much purees come in handy.  Take for instance soup.  All great vegetable soups start with a homemade vegetable purees.  And fruit purees make wonderful butters on toast, and topping over ice cream and swirled into plain yogurt.

A friend of mine had her third child and he’s almost ready for solids.  This of course is exciting for me to hear.  So when we came to their house for the older siblings to play with my kids, my daughter (her taste testing the puree in photo above) and I made and brought a puree for the baby.  He may not be ready to eat this for a few weeks, so I froze the puree into cubes and popped them in a freezer safe container, so mom is ready when the time is right.  I chose asian pear because of a few things:

1. it’s in season

2. it’s mild and sweet

3. you can’t find it in a jar

4. it’s Chinese New Year

Here’s the recipe and steps of photos.

Asian Pear Puree (from The Petit Appetit Cookbook)

Asian pears look more like an apple than a pear.  They are round and yellow with a brown speckled skin.  Inside they are sweet and juicy and very refreshing.

Makes 16 – 18, one ounce baby servings.

 3 Asian pears, washed, quartered and cored just before cooking

 Steamer Method:

Place prepared pears in steamer basket set in a pot filled with a small amount (about 1 – 2 inches, but not to touch fruit) of lightly boiling water.  Cover tightly for best nutrient retention and steam for 10 – 12 minutes or until pears are tender.  Pears should pierce easily with a toothpick.  Set pears and cooking liquid aside to cool.  Scrape pears for skin and puree in a food processor with a steel blade.  Add tablespoons of reserved cooking liquid to puree to make smoother and adjust consistency.

Freeze puree in ice cuber tray or individual molds.  Pop out cubes and store in freezer safe container for up to 3 months.

Cut asian pears, ready for steaming

Steamed and peeled pears ready for pureeing

Pureed asian pears

Ready for freezing

Share

Thanksgiving Lessons…

Sunday, November 29th, 2009

So I survived Thanksgiving.  But I must say it was more stressful than I would’ve liked.  First, I kind of burned myself out with all the school actvities (see “feast” post) and recipe testing the week prior.  Yes, I loved seeing the school kids eat my little sandwiches,  muffins, etc., but sometimes I wish I was the parent who doesn’t cook and can just bring something premade (gasp!).  No, of course I would never.  However I notice the parents who pick up something lovely at a bakery or restaurant often look much more rested and happy at some of these functions than I do after baking until midnight.

I was a bit worried about my sister’s new diet too (see post about ”A Vegan”) .  I’m not the person that could serve someone a plate of crudite veggies and call it Thanksgiving dinner.  So I welcomed the challenge and did lots of recipe testing (and pie eating) prior.  Thankfully the dishes turned out pretty well and everyone (especially my sister) was very appreciative.  I adapted the dressing and sweet potatoes to vegan by using the vegan sticks instead of butter.  (Thankfully wine and brown sugar come in handy).  My sister made a really good butternut squash rissotto (see recipe here on care2.com) and last minute (I ran out of time) a saute of brussels sprouts in thyme and white wine.   The apple cranberry pie recipe came from the cookbook I gave my sister.  It was tart but tasty.  Although it didn’t totally set up like other apple pies I’ve made in the past.  I question the use of tapioca over flour for the apple filling.  Flour isn’t an animal product. 

Greens with Persimmon and Pecans

Greens with Persimmon and Pecans

Butternut Risotto

Butternut Risotto

Walnut, Crestnut, Sausage, Sage Stuffing

Walnut, Crestnut, Sausage, Sage Stuffing

Mashed Sweet Potatoes with Orange and Ginger

Mashed Sweet Potatoes with Orange and Ginger

Apple Cranberry Pie

Apple Cranberry Pie

 Of course we roasted chestnuts and peeled them.  This started as a tradition at my house growing up.  My mom would roast chestnuts to make her mother’s stuffing on Thanksgiving morning.  Then my mom, sister and I would peel them.  Of course it’s easiest to do when they’re hot, so we’d be peeling and scalding our fingers, and complaining.  But somehow that became the tradition.  Later when I was an adult hosting Thanksgiving I bought preroasted chestnuts for chestnut soup.  The soup was great, but it seemed a little sacreligious not to peel them ourselves.  So this year my kids wanted to peel too.  My mom was proud to have “three generations peeling together”.  My recipe adds water to the chestnuts in the oven which steams them and makes them easier to open.  But some of them are still tough to do – especially if cooled.

Merry Thanksmas 2009 029

Very A-peeling

Very A-peeling

So you may be wondering about the turkey.  We almost didn’t have one and went completely vegan.  Not because I didn’t order (2 weeks prior) or pick one up (fighting the crowds at Whole Foods at 8 a.m. on Wednesday morning), but because it wasn’t thawed to cook.  I ordered a “fresh” Diestel organic turkey, so I was surprised when I picked up my bird and it seemed hard and frozen.  I was assured that it was just “flash” frozen and simply has a thin crust of ice so that it could be transported and would be ready for cooking or brining in the morning.  Huh?  I took it home and  put it in the fridge.  Thanksgiving morning I made my brine (this was a first for me) and then unwrapped the turkey and it was still rock hard.  Yikes!  I was mad.  What now?  This seemed a big set-back to me.  (What are we going to eat with the two kinds of cranberry sauce/relish with?)

Luckily my mom and sister were calm and said to take it back to Whole Foods.  I figured they’d say too bad or run water on it for the next 4 hours.  I was wrong.  Going to the store on Thanksgiving at 8 a.m. is much more civilized than going the day before.  The people at the store couldn’t have been nicer.  The customer service was worried and perplexed at first, and called the butcher.   The butcher came out with 3 thawed turkeys (cancelled orders) which I could choose from.  Hooray!   So the bird was brined and quite moist and flavorful.

Merry Thanksmas 2009 046

 All and all, the meal and visit with my family was a success.   Whew!  

You can cook all day, and days before, but it all really comes down to the last half hour.  This is the time when everyone is busy, helping and more than ready to eat.  It was pretty fun.   My mom and kids were decorating the table (we had been using it for board and dice games much of the day) with final touches such as fancy folded napkins and handmade placecards.  My sister and brother-in-law were stirring risotto.  I was carving the turkey and heating gravy.  My husband was using a new video camera to capture it all and interview all the guests/family.

Aside from the visiting and food, another highlight of the day was leaving the kitchen and everyone taking a walk on Richardson Bay.  The weather was sunny and brisk and I especially needed some fresh air.  I waivered about going, as the turkey would go in late, but I gave myself a reprive from getting the dinner out on time (we had established 4 p.m.).  Dinner at 5:30 was just fine.

Share

Homemade Pumpkin Puree Recipe

Monday, November 16th, 2009

While our carved Halloween pumpkins are gone, we were delivered a beautiful 3 lb sugar pie pumpkin in our veggie box.  My son said “let’s make pie!”  He doesn’t really get that the pumpkin is just one ingredient in a pumpkin pie.  I said we’d bake the pumpkin but not today.  Well it was a whole week until “not today”, became “I better cook this thing”.  It is really easy to cook and make fresh puree, however to be honest 95% of the time, I buy canned organic pumpkin.  (Nutritionsist say the vitamins and nutrients are the same for canned pumpkin vs fresh and that’s why I don’t bother.)  But it is fun.  Plus now with the thought of BPA lining in canned goods, I thought the health scales are tipping to homemade.

 

From my 3 lb pumpkin, I now have 3 cups of lovely puree.  (This would be a perfect puree for baby).  I’m having a hard time deciding how to use the puree - pumpkin bread, pumpkin ice cream, pumpkin pie, pumpkin bars and on and on.  I’m sure I’ll decide soon and be baking more sugar pies in the next few weeks, stay tuned…

 Here’s what I did…

golden baked pumpkin

golden baked pumpkin

 

surprised how easy to peel

surprised how easy to peel

ready for seed removal

ready for seed removal

success -  pumpkin puree

success - pumpkin puree

 

Pumpkin Puree

You can cook the pumpkin whole if a small pumpkin (3 – 4 lbs).  If using a larger one, cut in half or quarters and place cut down on oiled baking sheet.

Makes about 3 cups

3 – 4 lb. sugar pie pumpkin

Set oven to 350F.  Line a jelly roll pan with aluminum foil and lightly oil.

Pierce whole pumpkin with a sharp knife.

Bake pumkpin in oven 1 – 1 1/2 hours or until knife pierced through to seeds easily.

When cool enough to handle, peel away the skin using your fingers or a paring knife.  Cut pumpkin in half and scoop out seeds and fibers.

Place pieces of pumpkin flesh in a food processor fitted with a metal blade and porcess until smooth.  It make take a few minutes of processing and then stopping to scrape sides for all to become blended and smooth.

Share